How to look after your body?

Every part of your body has a job in your system, that’s why every part is very important and
needs to be taken care of. Why? Because your body can’t function properly if one part of it is
not good, especially your brain. Your brain tells you what your doing or how it’s done. If you
don’t have a proper meal your brain will not function that well, in this essay your going to see
how to look after your body.

Drink a lot of water. If you have lots of fluid in your body, your body and brain will function
well. How? Water does a lot of things in your body more than you could ever think of, it’s not
only an answer for thirst. Water protects some parts inside your body, like your tissues, spinal
cords and joints. Tissues are a group of cells that work together for a specific function. Spinal
cords, consists of nerves that carries messages between the the brain and your body. Joints, are
a structure that seperates two or more elements of the skeletal system. If you don’t drink enough
water, you are going to feel dehydrated or the feeling of not having enough water, which is not
good.

Eat fruits and vegetables. Having something healthy on the side of your plate is actually
helpful, it’s like having a balanced diet. You don’t need to eat healthy food every single day, you
can eat unhealthy food too but make sure that you eat healthy food more than that. Fruits and
vegetables consist of a lot of vitamins that can help on your body to be fit and healthy, they are
also low in fat, salt and sugar. A good source of dietary fibre, dietary fibre it is something that
cannot be digested by our bodies’ enzymes. It is also a protection from all of the diseases
around us, when you eat a lot of healthy food it really helps you to be healthy.

You need to exercise a lot. An every day run can help you be fit and healthy, how? Our bodies
also needs to move around or run, so that we can avoid Obesity problems. Obesity is related
to having a high risk of heart disease, type 2 diabetes and more. If you can’t do a run everyday,
you can stretch every morning. If you just stayed at home and did nothing, your body will feel
tired easily.

Stay healthy and fit while your young, so that you won’t regret it when you became an adult.
Doing these stuff can help you to be as healthy as possible.